Hey gorgeous! Are you in a place and space in your life where you are looking for healthier life choices? Not only for you, but for your family as well. Keep reading if you are ready to find out 5 easy steps to a healthier lifestyle!
Step 1: Figuring Out Your Why…
Maybe you’re in your “mom era” and are looking for the energy to keep up with your busy lifestyle. Or maybe you have a loved one that has been having a hard time with their health and it has made you look at your own a little closer.
No matter what your reason is, it’s always an amazing thing to start questioning society’s standards and looking at healthier options!
I know finding choices that are healthier can be difficult and sometimes more expensive so it’s easier to just keep on keeping on with what you know. But… with a little help, you are able to make those choices so much easier!
Step 2: Do Your Own Research
After you figure out why you want to create a healthier lifestyle, you need to start looking into it more.
Hello Google!
Google is my favorite way to learn more. You can ask your own questions and then see the suggested questions Google shows you.
I know what you’re thinking…
The internet isn’t always right. But it’s a good place to start! You may find an influencer or local business owner who is more knowledgeable and you may be interested in what else they have to say. And that will lead to…
Step 3: Follow a Trustworthy Source
By following an influencer or local business owner, you may find some easy tips and tricks to get you to continue your learning. You may even be able to ask your questions and get a more personal response to your specific question. It might even lead you to more resources. Follow a few different people and then decide who you vibe with best and who has similar lifestyle goals.
Step 4: Create 1 New Habit
Have you ever started something new and were so excited about it?!? You did all the research, checked off your to do list, meal prepped, and worked out all week just to fall off the wagon when something rocked your schedule.
Creating a new habit can be hard to keep up with and let’s be honest, creating a healthier lifestyle is no different. Start small and work your way up. Research just one thing and put it into your schedule whether it be on your phone or a notebook you have by your bedside table.
Step 5: Be Realistic with an accountability partner
Starting new habits is getting out of your comfort zone. The thing you have to remember is…
YOU ARE HUMAN. You will make mistakes. You will do great and then not follow through some times. Be realistic by starting small and choosing to do one thing for a whole month and then move on.
Start to talk about it with your significant other, spouse, sister or even a co-worker who has similar interests. Maybe having an accountability partner is something that would help.
Having an accountability partner is having someone with similar goals that also may need help.
Creating a healthier lifestyle is all about learning new things, having patience and creating the energy to live your life to the fullest extent!
So… let’s recap everything… 5 easy steps to a healthier lifestyle
Figure out your why so it becomes a priority on your life
Do some of your own research
Find a trustworthy source to learn more
Create 1 new habit
Be realistic and find an accountability partner
I hope this article helped you see, it doesn’t have to be complicated changing your habits. These 5 Steps to creating a healthier lifestyle are just the beginning! Stay up to date by checking in every week to learn more helpful scalp, hair and lifestyle tips! See you next time 🌿
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